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There is a wrong notion held by many people that anxiety or depression conditions means a chemical imbalance of biological brain and they need to fix the chemical imbalance in the brain first. This finding means a lot to the people who are suffering from anxiety disorder and buy xanax or other similar medicines to maintain normal pace in life. * We dont need medication to bring about full and lasting recovery. It does not mean that recovery is easy, but its within your capabilities and anyone can do it if he tries and confront the present crisis in his life. Because it means that; * Full recovery is attainable by everyone. * Theres a lot we can do to return to and maintain normal health. That name is used to illustrate a certain type of thoughts, actions, behaviors, and condition. Because the name of your condition does not mean that you have a scientifically proven medical condition. * All we need to do is to learn about what anxiety and depression are, what changes we need to make in order to recover, then follow through and make the necessary changes. It simply means that your set and characteristics of symptoms have a name. Labels like anxiety disorder or panic disorder or depression carry a lot of emotional significance for some people because they link their mental illness condition to that of a medical condition. There are cognitive psychotherapies and other positive changes in lifestyle, which can help a lot if you have anxeity disorder or depression or even panic disorder. Its not a medical condition. Fortunately, while sounding quite medical, the names of the mental conditions or disorders actually dont mean what most people think they mean. Thankfully, a number of recent studies have shown that anxiety and most forms alprazolam depression are cognitively based, not biologically based. So if youve been diagnosed with an anxiety disorder or depression condition, there is no need to be worried or frightened by the name.