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Thankfully, a number of recent studies have shown that anxiety and most forms of depression are cognitively based, not biologically based. This finding means a lot to the people who are suffering from anxiety disorder and buy xanax or other similar medicines to maintain normal pace in life. Its not a medical condition. So if youve been diagnosed with an anxiety disorder or depression condition, there is no need to be worried or frightened by the name of your condition. * All we need to do is to learn about what anxiety and depression are, what changes we need gambling on the internet make in order to recover, then follow through and make the necessary changes. Labels like anxiety disorder or panic disorder or depression carry a lot of emotional significance for some people because they link their mental illness condition to that of a medical condition. Fortunately, while sounding quite medical, the names of the mental conditions or disorders actually dont mean what most people think they mean. Because the name of your condition does not mean that you have a scientifically proven medical condition. *Every one should face the truth and do what they need to do to solve the present problem, as depression and anxeity are problems, which are mainly in the cognitive level. * Theres a lot we can do to return to and maintain normal health. It simply means that your set and characteristics of symptoms have a name. As I said earlier, we have everything we need within ourselves to regain control of our health and life. If the suffering person escapes the reality and hides himself behind the doors, none will be able to help him. Because it means that; * Full recovery is attainable by everyone. * We dont need medication to bring about full and lasting recovery. . It does not mean that recovery is easy, but its within your capabilities and anyone can do it if he tries and confront the present crisis in his life. Being Diagnosed with Anxiety or Depression does not Mean that You Have Serious Mental Illness Have you been diagnosed.