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So if youve been diagnosed with an anxiety disorder or depression condition, there is no need to be worried or frightened by the name of your condition. Labels like anxiety disorder or panic disorder or depression carry a lot of emotional significance for some people because they link their mental illness condition to that of a medical condition. If the suffering person escapes the reality and hides himself behind the doors, none will be able to help him. Because the name of your condition does not mean that you have a scientifically proven medical condition. *Every one should face the truth and do what they need to do to solve the present problem, as depression and anxeity are gambling sites which are mainly in the cognitive level. It does not mean that recovery is easy, but its within your capabilities and anyone can do it if he tries and confront the present crisis in his life. There are cognitive psychotherapies and other positive changes in lifestyle, which can help a lot if you have anxeity disorder or depression or even panic disorder. There is a wrong notion held by many people that anxiety or depression conditions means a chemical imbalance of biological brain and they need to fix the chemical imbalance in the brain first. It simply means that your set and characteristics of symptoms have a name. As I said earlier, we have everything we need within ourselves to regain control of our health and life..